Coconut water is the juice produced by a young coconut. Its juice is one of the nature’s most refreshing drinks consumed world-wide for its nutritious and health benefiting properties.
Its juicy water is usually obtained by opening a tender, green, healthy and undamaged coconut. Young coconut contains more water, which will be replaced with white flesh as it ages. The liquid is clear, sweet, and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokines and phyto-hormones. In general, young and slightly immature nuts harvested when they are about 5-7 months of age for drinking purpose.
Ideally, juice from a fresh coconut should be consumed shortly after being exposed to air due to the possible loss of important nutrients.
|Percentage of RDA|
|Total Fat||0.20 g||1%|
|Dietary Fiber||1.1 g||3%|
|Pantothenic acid||0.043 mg||<1%|
|Vitamin C||2.4 mg||4%|
|Vitamin A||0 IU||0%|
|Vitamin E||0 mg||0%|
|Vitamin K||0 mcg||0%|
|Carotene, beta||0 mcg||–|
Age Spots, Wrinkles, and Other Skin Problems
Researchers have found that Cytokinins help regulate the cell growth and their divisions. Coconut Water contains these cytokinins and lauric acid which can minimize the aging of skin cells, balance PH levels, and keep the connective tissues strong and hydrated. Therefore, simply applying Coconut Water onto affected skin areas every night before going to bed may help with acne, age spots, wrinkles, stretch marks, cellulite, and eczema.
Abundant in vitamins, minerals and other nutrients, Coconut Water makes a wonderful energy drink. In particular, coconut water has less sugar and sodium content compared to most sports drinks, while packing more Potassium, Calcium, and Chloride, which makes it a better choice to rehydrate, replenish and boost the body’s energy levels after any strenuous activity or workout. For example, in every 100ml of Coconut Water there is approximately 294mg of potassium compared to 117mg in an average energy drink, 25mg of sodium compared to 200mg in energy drinks and 41mg in most sport drinks, 5mg sugar compared to 20-25mg, and 118mg of chloride compare to 39mg in average energy and sport drinks.
According to researchers, individuals with high blood pressure usually have low potassium levels. Therefore, drinking coconut water on a regular basis can be quite effective at regulating blood pressure due to its high concentration of potassium and lauric acid. Similarly, some recent studies have found that coconut water can help increase HDL (good) cholesterol, which makes it a wonderful natural treatment for maintaining good cardiovascular health.
Rich in Potassium and other minerals, Coconut Water helps to regulate our internal fluids and replenish and rehydrate the body. It has been used to treat dehydration caused by dysentery, cholera, diarrhea and stomach flu, and the electrolyte balance and plasma in Coconut Water has been found to be similar to that of human blood. Therefore, drinking one cup of Coconut Water twice daily during digestive tract abnormalities, hot temperatures, and after strenuous workouts can help rehydrate the body quickly.
Coconut Water contains Lauric acid which our body converts into monolaurin. Monolaurin has great antiviral, antiprozoal and antibacterial activity which helps fight against intestinal worms, parasites, lipid-coated viruses and other gastrointestinal tract infections in children and adults. Additionally, the water from coconut may not only act as an antibiotic but it can also rehydrate the body. Therefore, a simple remedy for Intestinal Worms is to mix one teaspoon of extra virgin olive oil into a cup of Coconut Water and drink it daily for at least three days. For constipation, diarrhea and other common digestive problems drink one cup of Coconut Water twice daily.
Coconut water is a natural electrolyte and isotonic beverage which help increase the body’s metabolism. Therefore, it can greatly benefit people who are struggling with weight issues.
What are the Side Effects of Coconut Water?
Fresh Coconut Water is one of the best natural drinks on the face of the earth. It doesn’t have any known side effects unless somebody is prone to having allergic reactions or have severe nut allergies. It is considered to be safe for children, pregnant, and breastfeeding women. If you are taking potassium supplements it is recommended to regulate your potassium levels since Coconut Water is high in potassium.