Food to Boost Your Brain Power

We might hear a lot about childhood obesity but another trend that’s got health authorities jittery is the spreading waistlines of the over 50s.

It’s not just the rising risk of heart disease that goes with ageing and weight gain either – but the effect on the brain.

“By itself, ageing is a risk factor for cognitive decline but obesity is another – and around 70 per cent of 55- to 74-year-olds are overweight or obese.

“We now have both factors working together to increase problems with brain function,” says Associate Professor Jon Buckley, Director of the Nutritional Physiology Research Centre at the University of South Australia.

But Buckley thinks ageing brains may have a new ally – foods like burritos, minestrone and dahl that are based on beans and lentils.

A preliminary study from Canadian researchers at the University of Manitoba has found that eating a serve of legumes daily for eight weeks improves the function of blood vessels, making them smoother and less rigid.

Building on that evidence, Buckley is working on new research to see if eating legumes every day benefits the blood vessels supplying the brain.

Healthy blood vessels are more resistant to vascular dementia (the most common form of dementia after Alzheimer’s) as well as heart disease and stroke.

“Supple arteries cope much better with the pressure of blood pumping around our body every day because they can expand to accommodate the volume,” he explains. “But if they’re like steel pipes they don’t cope well and blood pressure increases.”

Legumes are already linked to healthier cholesterol levels because of their high fibre content, but other positive effects on arteries may come from a range of bioactive compounds that are found in these foods – as well as the fact that they might displace other less healthy foods on the plate.

The real challenge though is getting us to eat more of them – only 22 per cent of Australians eat legumes once a week according to a study by the Grains and Legumes Nutrition Council – not knowing how to cook them was one of the main reasons people gave for not eating them.

Legumes are a quiet achiever, sustaining poorer people all over the planet, but in meat-loving Australia, their status is also-ran.

It doesn’t help that they’re known as meat alternatives or meat substitutes either – yet they’re not pretend meat any more than lamb chops are pretend lentils.

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Tagged black beans, borlotti beans, chick peas, Legumes, lentils, red kidney beans, vascular dementia