5 Foods that Give You Better Skin
Tried tons of serums and masks, but still can’t seem to rid your complexion of blemishes or dry skin? The trick may not be what you..
HEALTH & FITNESS
Top 7 Myths About Drinking Water – Busted!
In almost every culture in the world, water has been elevated to the status of miracle drug that can cure everything from dull skin to..
Juicy Details: The Truth About Freshly-squeezed Juice
When you squeeze fresh produce, a good amount – though not all – of the nutrients are transferred to the juice. Those made from..
Junk Food Only Makes a Bad Mood Worse: Study
For young women concerned about their diet and weight, a bout of unhealthy eating when in a bad mood can make you feel a lot worse about..
To Reduce Risk of Diabetes, Sit less, Move Around More
For those at risk of type 2 diabetes, a new study finds that cutting your sitting time every day by 90 minutes could change your health..
10 Foods to Stay Young
Age may just be a number, but it’s not one we like to give out willingly. Knock a few years off by tweaking your diet with these..
Is a Juice Cleanse Right for You?
by Abigail Cuffey Do you really need to “cleanse” your body? Most experts agree that your body gets rid of toxins pretty well..
Sleep-Deprived Should Watch Their Portion Sizes: Study
If you’ve had a sleepless night, think twice before hitting the buffet line, suggest the findings of a new study that found that the..
13 Must-Have Items for Your Pantry
Stocking the cupboards with the right ingredients means you’re always prepared to transform chicken, fish, tofu, or beef into a..
Do Aphrodisiacs Really Work?
According to Filipino folk belief, there is actually a solution to unrequited love. (That is, other than cry yourself to sleep every night..
