4 Things You Didn’t Know About Cooking with Garlic
Garlic infuses delicious flavor into dishes and preparing it in certain ways can boost both its flavor and health benefits. Find out how to..
NUTRITION INFO
Cut Salt, Boost Potassium for Heart Health, Study Says
New research from the British Medical Journal recommends the following diet tweak: increase potassium by eating more bananas and vegetables..
Nothing Bitter, Just Sweet! 5 Surprising Reasons Why Dark Chocolate is Good for You
There is a box in my kitchen cupboard that holds my “medicine.” If I’m feeling a little off, a little frazzled, or a..
5 Things You Didn’t Know About Tea
Year-round, we drink tea-the beverage that results from steeping leaves of the Camellia sinensis plant in water. The plant, native to Asia,..
Go Easy on the Calcium, Researchers Advise
Women who consume high amounts of calcium, including supplements, run twice the risk of suffering from a cardiovascular-related death..
Busted: Top 5 Myths About Milk
A glass of milk for most people is the ideal way to start and end the day. Right from birth this drink has been the popular choice of many...
Benefits of Having Ginger Tea
Going herbal is the new trend and if the health pundits are to be believed, it is for the best. For a large chunk of the Indian population,..
Benefits of Papaya
Whilst it may not be a popular fruit or rank amongst your favourites, the papaya is nature’s gift to a healthier mind and body. Beyond..
Durians: 8 Myths and Facts About the King of Fruits
Contrary to popular belief, you will not have a big spike in your cholesterol level after eating a durian. In fact, this king of fruits has..
Natural Wonders: Avocado
This creamy flavor-filled fruit is a powerhouse of nutrients. It helps fight cancer, keeps your heart healthy and can also delay aging...
