5 Ways to Eat More and Lose Weight
Eat more at breakfast We’ve said it once and we’ll say it again: do not skip breakfast. Studies published in the Journal of the..
WEIGHT & OBESITY
Always Hungry? Add Some Olive Oil to Your Diet: Study
Olive oil is already famed for being a heart-healthy part of the Mediterranean diet. But now a new study finds that it may have a..
10 Diet Myths Decoded
Is diet soda actually good for you? Will skipping breakfast really help you slim down? We’ve got the skinny on how to get thin, the..
10 Best Fat-Blasting Exercises
Interval training Interval training, whether you do it on a bike, on a rowing machine or through running, is one of the best fat-blasting..
Eat These to Suppress Your Appetite
Everyone is searching for that magic bullet when it comes to weight loss, but adding an exotic ingredient to your pasta carbonara..
Do You Have an Unhealthy Relationship with Food?
By Arricca Elin SanSone If you’ve ever cried through a pint of ice cream or eaten because you were bored, the answer might be yes!..
Diet Tricks That Don’t Involve Dieting
We all hate the D-word. After all, if you eat right and work out, you’ll look and feel great-so there’s no need for extremes...
The Dos and Don’ts of Chocolate
by Lindsey Unterberger, Glamour Poor chocolate-few foods have their very own rumor mill like this one. Chocolate is bad for your waistline!..
Eating Late in the Day May Dampen Your Weight Loss Efforts
When it comes to weight loss, timing may be everything. A new study finds that eating your heaviest meal, whether it’s lunch or..
The Fat-burning Exercise That Doesn’t Involve Working Out
Okay, we know New Year’s resolutions tend to be forgotten by March, but January is still prime time for making them happen. Vowed to..
