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7 Supplements that Will Help You Age Gracefully

Having crossed over the forty year mark, I’ve been spending a lot of time thinking about aging gracefully lately. And while I’m..

September 25, 2012

There’s no denying that a healthy diet is the first line of defense against rising cholesterol. “If you eat a predominantly..

July 9, 2012

Scientists are calling for doctors to routinely use a blood-test to check omega-3 levels to help fight diabetes and heart disease. They..

October 30, 2011 with 0 Comments

Scientists discovered that eating food rich in omega-3 boosted blood flow to the brain and improved its performance during mental tasks...

October 25, 2011 with 0 Comments

Few foods can hold a candle to this leafy green. Kale is full of vitamins, minerals and health-enhancing antioxidants. Indeed, kale’s..

August 8, 2011 with 3 Comments

If the results of the periodic surveys commissioned by the Food and Nutrition Research Institute and the Department of Science and..

July 16, 2011 with 0 Comments

Food